small modern living blog - ecotherapy

In times of tragedy, flowers are universally acknowledged as a symbol of peace and comfort. Nature-based preschools are gaining popularity. Vacations that offer relaxing landscapes continue to be the preference of many wishing to escape the hectic routines of daily life. Natural ecosystems can provide the right conditions to improve mental health. Ayervedic medicine emphasizes the connection between health and the natural world. In fact, there is a local therapy practice where my friend walks and runs with her clients, (On the Mark Therapy, Minnetonka). Perhaps that is one of the appeals to tiny house living - vast wilderness is often steps outside your door and being in nature can be therapeutic.

Ecotherapy is exactly what it sounds like - It entails the exploration of the natural world through various interventions to promote psychological healing. Nature-based meditation, horticulture, walking in nature are all examples. There are many studies that demonstrate the positive connection to mental health and nature.

I vividly remember a patient who was hospitalized for several months and confined to his room due to a highly contagious airborne illness. Once his treatment team partnered with him to turn his room into a tropical nursery, his depression decreased. He began talking more about his homeland and his early years as a farmer. I still remember his happy nod as I approached the door and his happy (She-Ji-Dua) farewell.

Our tiny house is steps from Lake Superior and the Brownstone Trail. Melodies of water falling and birds celebrating their habitats accompany our spring walks. It is quite a wonder to behold and a proof of the bond between our built and natural environment.